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Information I Drank Magnesium Before Bed for 7 Days And This Is What Happened


Title :  I Drank Magnesium Before Bed for 7 Days And This Is What Happened
Lasting :   8.37
User :  Natural Ways
Date of publication :   17 Apr 2018
Views :   65,133
Liked :   806
Downloaded once :   46


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Description I Drank Magnesium Before Bed for 7 Days And This Is What Happened

Natural Calm, is becoming an increasingly popular supplement, taken by thousands around the world. many people are deficient in magnesium today, with some reports estimating that as many as 80 percent of us aren’t getting enough of it, and few realize that the deficiency is the root of at least some of their health problems. Only 25 percent of American adults are said to be getting the recommended daily amount: 400 to 420 milligrams for men, and 310 to 320 milligrams for women, yet this macro-mineral is something required by every organ in the body. It makes sense that when you don’t get enough, you’re going to suffer one way or another.
And, not surprisingly, two of the symptoms of a lack of magnesium are anxiety and insomnia. In fact, they’re two of the most common symptoms of a magnesium deficiency. 

Magnesium helps your brain relax so that you can fall asleep and stay asleep, and it also plays a key role in the central nervous system, so without enough, anxiety and insomnia can result.

I decided to try Natural Calm, with the goal to give it a week and see if there were any noticeable changes.

Here’s what happened.
Day 1: I took my first half-teaspoon on Sunday night in a glass of water and with a squeeze of lemon and laid there waiting for it to knock me out like Ambien, despite consciously knowing that was not going to happen. Needless to say, I didn’t really notice much of a difference in how well I slept, although it wasn’t one of my worst nights either – I got six hours of sleep. Could I credit that to the magnesium or was it psychological?
Day 2: I noticed that during the day I felt more calm than usual. But that night, I slept better than I had in quite a while, managing to get about seven hours of sleep. Definite progress. As I wasn’t experiencing any negative side effects, I decided to increase my dosage to a teaspoon.
Day 3: After a good night’s sleep, I woke up with a more positive attitude, took a few deep breaths and decided to have a better day. And I did. I felt much more in control of my emotions.
Day 4: I’m continuing to sleep incredibly well, and today, while I didn’t experience any kind of stressful event, I felt relaxed, calm and virtually anxiety-free.
Day 5: I have so much more energy now that I’m actually getting some quality shut-eye every night, and I noticed that my annoying co-worker who is always talking loudly to herself and popping her gum, really wasn’t bothering me anymore. 
Day 6: My anxiety level has significantly dropped, and last night I even managed a little more than eight hours of sleep too.
Day 7: Needless to say, my experiment produced positive results. I’m actually going to up my dosage to the recommended amount of two teaspoons a day.


DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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Comments I Drank Magnesium Before Bed for 7 Days And This Is What Happened



walter otiepka
Great tip with getting to 8.5 in syringe I never knew that do calcium next
Comment from : walter otiepka


Glen Varza
I tried for like 20 min last night i couldnt get it past 8.0....
Comment from : Glen Varza


Brandon s
I'm so god damn confused. Why would you draw up 8.5ml but want the plunger at 10ml. Then read the test results from the plunger not the liquid level?? This just sounds like the most error prone way to go about things. Is this really what salifert recommends or is this just something someone told you to do?
Comment from : Brandon s


MJ Slemmer
After the color change, did you read the fluid line or plunger line @5:10
Comment from : MJ Slemmer


Robert Geller
Wondering how you came up with making sure it’s at .85 in the syringe I thought anywhere around .8 was fine. Every time I do this test regardless of it being at .8 or .85 I get a alkalinity of around 10.8 to 11.2 is that okay my tank is 2 months old and have soft corals
Comment from : Robert Geller


Reef the Sea Forever
Thanks always wondered if i was doing this right.
Comment from : Reef the Sea Forever


Amber Vassallo
I using this test and it never turns pink does that mean my alkalinity is to high?? What should I do
Comment from : Amber Vassallo


tony parker
how do you read it if you have to fill the saringe 2 times
Comment from : tony parker


Joseph Puzzo
Billy I keep trying this I can't get 8.5 no matter what I do 8.2 is max it will Draw up... I tryed over and over again and I can't get passed 8.2..and why do you like dkh so Low 7.5? Sorry new to the dkh testing
Comment from : Joseph Puzzo


Adrian Ally
Great video thanks, I got 12.1-12.5 how can I lower it?
Comment from : Adrian Ally


jordan woolley
Thanks So much I’ve been reading from the fluid line 😂
Comment from : jordan woolley


Fernando Velasco
Salifert new guide illustrates that the liquid reagent should be at 9.5 when the black plunger is set at 1.00
Comment from : Fernando Velasco


GenesisPranksters
What if the starting fluid is always at 9.0?
Comment from : GenesisPranksters


Poking Clams 24/7
So the more kh solution you use the higher your alk is?
Comment from : Poking Clams 24/7


Salty John's
Thanks Billy!
Comment from : Salty John's


RaleyWeGrind
4 drops or 2? The instructions say 2 drops
Comment from : RaleyWeGrind


ReefGod
Great vid again. My alk is at 15 how can I lower it?
Comment from : ReefGod


00Mass00
My Ph is OK but KH is way to low.. pretty strange, but I'm not doing anything different then you.
Comment from : 00Mass00


Pam Konen
I followed your instructions exactly...my test is 6.7 KH value/ so is this good? or bad?
Comment from : Pam Konen


David Winckley
Do you calculate the fluid used or the fluid left in the syringe ?
Comment from : David Winckley


Deon 0026
Ayyyee just got mine and watching again step by step doc
Comment from : Deon 0026


Deon 0026
What is the ideal alkalinity
Comment from : Deon 0026


Fletcher Wright
I can't wait until you do another tank update
Comment from : Fletcher Wright


Melanie Simpson
Hi Billy, I've been using the salifert all test also. I just got a new kit and the amount of drops to put in from the small bottle has changed from 4 drops, (2drops for low resolution) to 2 drops (1 drop) for low resolution.Are my new directions wrong? How do I find out? Thanks. Melanie
Comment from : Melanie Simpson


ReefSpy
Wise I am! -Yoda
Comment from : ReefSpy


Am Fit Elite Reefer
Great video brother and very straight forward 💪🏾
Comment from : Am Fit Elite Reefer


Michael Magro
Ive been using the red sea glass vial with the titration handle to do my salifert tests. Good results and it makes it alot easier to control both the swirling and adding reagents.
Comment from : Michael Magro


Channel Chupathingee
Thanks for the video this will help a lot of people who are starting out in the hobby as well as people like myself who have been in it for a while. Been using that same test kit and I just learned a few things that will help me a ton when testing my alkalinity
Comment from : Channel Chupathingee


Tina's Reef
I am so GLAD I watched this!!! I use red sea test kits, and have been wondering if I am doing the tests wrong. Its the titration!!! Now I know to make sure its at the 8.5 mark. Will do them again in a few days to see how it works
Comment from : Tina's Reef


canvoodoo
Tried kit this was not fussed on it liked the Hanna much more.
Comment from : canvoodoo


K-reef Aquarium hobby
Good info!
Comment from : K-reef Aquarium hobby


BALD8BIL
Great video keep the video's coming so it can help me out a lot more
Comment from : BALD8BIL


Fletcher Wright
Could you do both please
Comment from : Fletcher Wright


AlexGs Aquarium
Great video Billy. I have been using this alk kit for for a long time 10+ years. I never look at the air bubble though as I find it does not really make a difference unless you get to the point where it gets close to the tip and if that's the case with the alk test then its really high. I think for the Calcium and Magnesium tests though that air bubble is critical in the 1ml syringe. I will definitely link this video when I talk about alk testing for my system.
Comment from : AlexGs Aquarium


Fishy Snowman
Very nice & informative video. 👍👍.
Comment from : Fishy Snowman


Ashfaque
Very well explained...Great Video Billy...PB will love this....
Comment from : Ashfaque


jerry ebner
mag is my vote
Comment from : jerry ebner


American Reefing
Great video Billy! Thanks for the info.
Comment from : American Reefing


Dave's Nano Tanks
It's the ICBilly test. Thanx Bud
Comment from : Dave's Nano Tanks


Livvi K
I wonder who your camera person is!! The skills are on point :)
Comment from : Livvi K


PsychedelicBabe
Ah okay I get you know .... thanks for the explanation Billy you did a perfect job 🤗🤗 looking forward to your next video now 🤗🤗🤗❣️
Comment from : PsychedelicBabe


Jason Keane
Learned something new! Thanks Billy!
Comment from : Jason Keane


SC Reefer
Great Video, I have the same one...Awesome test!!!!
Comment from : SC Reefer


ms. resa 143 Hunter
Thanks Billy for this video
Comment from : ms. resa 143 Hunter


Deon 0026
I was thinking of doing the same thing man great day
Comment from : Deon 0026


EDK ReefMeister
I wish you made this video last year. :)
Comment from : EDK ReefMeister


Murphy's Aquatics
Magnesium first next i wanna see how it is cmpared to Red sea. Great info for Salifert users....Have you tried a Hanna checker ? Nice how to video Pipes.
Comment from : Murphy's Aquatics


DC Reefer
Great series “Billy’s how to”
Comment from : DC Reefer



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