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Title :  11 Signs Your Body Needs More Magnesium
Lasting :   6.23
User :  Natural Ways
Date of publication :   6 Jul 2017
Views :   1,223,640
Liked :   23
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Frames 11 Signs Your Body Needs More Magnesium





Description 11 Signs Your Body Needs More Magnesium

Magnesium is a mineral found in many types of foods, it plays an essential role in human DNA production, repair and in maintaining healthy bones, nerves and muscles. Though it is readily available, most Americans do not meet their need for magnesium through their diet.
you should consider getting your magnesium level checked if you suffer the following 11 symptoms.

1. Low energy. Magnesium is involved in at least 300 different chemical reactions in our body, and a lot have to do with energy production.
A sign of low magnesium can be low energy.

2.Insomnia. If you're having a hard time falling or staying asleep, it may be due to low levels of magnesium, particularly if you are experiencing a lot of stress. Stress hormones increase blood pressure and heart rate, this is partly accomplished by depleting the body of its magnesium
If there isn't enough magnesium available for the body to replenish itself, sleeping becomes a problem.

3.Constipation. Bowel movements often slow down without enough magnesium in the body. note that magnesium is the main ingredient in many over-the-counter laxatives.

4.Frequent headaches. Magnesium deficiency lowers serotonin levels, causes blood vessels to constrict and affects neurotransmitter function, all related to headaches -- especially migraines.
50% of migraine sufferers have a magnesium deficiency.

5.Twitching or cramping. Because magnesium plays an important role in muscle relaxation, insufficient intake can result in unintended muscle movement. Without magnesium, our muscles would be in a constant state of contraction

6.Low bone density. Magnesium plays a major role in bone formation, and the majority of the body's magnesium is stored in the bones. People with higher intakes of magnesium have a higher bone mineral density.

7.High blood pressure. Magnesium is very important in maintaining a healthy blood pressure, a deficiency can definitely cause pressure to be too high. Eating foods high in magnesium and other minerals can help prevent high blood pressure in people with prehypertension.

8.Type 2 diabetes. Breaking down blood sugars is another of magnesium's jobs in the human body. People with higher amounts of magnesium in their diets tend to have a lower risk of developing diabetes.
Research is ongoing to determine whether magnesium therapy can be used in diabetes treatment.
9.Irregular heartbeat. With low magnesium levels, the heart can have trouble staying in its regular rhythm. doctors will often prescribe magnesium supplements for patients who complain of an irregular heartbeat.

10.Increased sensitivity to noise. Not having enough magnesium curtails its role in stabilizing the nervous system,
This often results in hyperflexia, an enhanced startle reflex.

And 11. Depression and anxiety. Low levels of magnesium in the brain can affect neurological functions that result in all sorts of problems. Studies have shown that some phobias -- such as agoraphobia -- have developed as a result of low magnesium levels. 


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Comments 11 Signs Your Body Needs More Magnesium



walter otiepka
Great tip with getting to 8.5 in syringe I never knew that do calcium next
Comment from : walter otiepka


Glen Varza
I tried for like 20 min last night i couldnt get it past 8.0....
Comment from : Glen Varza


Brandon s
I'm so god damn confused. Why would you draw up 8.5ml but want the plunger at 10ml. Then read the test results from the plunger not the liquid level?? This just sounds like the most error prone way to go about things. Is this really what salifert recommends or is this just something someone told you to do?
Comment from : Brandon s


MJ Slemmer
After the color change, did you read the fluid line or plunger line @5:10
Comment from : MJ Slemmer


Robert Geller
Wondering how you came up with making sure it’s at .85 in the syringe I thought anywhere around .8 was fine. Every time I do this test regardless of it being at .8 or .85 I get a alkalinity of around 10.8 to 11.2 is that okay my tank is 2 months old and have soft corals
Comment from : Robert Geller


Reef the Sea Forever
Thanks always wondered if i was doing this right.
Comment from : Reef the Sea Forever


Amber Vassallo
I using this test and it never turns pink does that mean my alkalinity is to high?? What should I do
Comment from : Amber Vassallo


tony parker
how do you read it if you have to fill the saringe 2 times
Comment from : tony parker


Joseph Puzzo
Billy I keep trying this I can't get 8.5 no matter what I do 8.2 is max it will Draw up... I tryed over and over again and I can't get passed 8.2..and why do you like dkh so Low 7.5? Sorry new to the dkh testing
Comment from : Joseph Puzzo


Adrian Ally
Great video thanks, I got 12.1-12.5 how can I lower it?
Comment from : Adrian Ally


jordan woolley
Thanks So much I’ve been reading from the fluid line 😂
Comment from : jordan woolley


Fernando Velasco
Salifert new guide illustrates that the liquid reagent should be at 9.5 when the black plunger is set at 1.00
Comment from : Fernando Velasco


GenesisPranksters
What if the starting fluid is always at 9.0?
Comment from : GenesisPranksters


Poking Clams 24/7
So the more kh solution you use the higher your alk is?
Comment from : Poking Clams 24/7


Salty John's
Thanks Billy!
Comment from : Salty John's


RaleyWeGrind
4 drops or 2? The instructions say 2 drops
Comment from : RaleyWeGrind


ReefGod
Great vid again. My alk is at 15 how can I lower it?
Comment from : ReefGod


00Mass00
My Ph is OK but KH is way to low.. pretty strange, but I'm not doing anything different then you.
Comment from : 00Mass00


Pam Konen
I followed your instructions exactly...my test is 6.7 KH value/ so is this good? or bad?
Comment from : Pam Konen


David Winckley
Do you calculate the fluid used or the fluid left in the syringe ?
Comment from : David Winckley


Deon 0026
Ayyyee just got mine and watching again step by step doc
Comment from : Deon 0026


Deon 0026
What is the ideal alkalinity
Comment from : Deon 0026


Fletcher Wright
I can't wait until you do another tank update
Comment from : Fletcher Wright


Melanie Simpson
Hi Billy, I've been using the salifert all test also. I just got a new kit and the amount of drops to put in from the small bottle has changed from 4 drops, (2drops for low resolution) to 2 drops (1 drop) for low resolution.Are my new directions wrong? How do I find out? Thanks. Melanie
Comment from : Melanie Simpson


ReefSpy
Wise I am! -Yoda
Comment from : ReefSpy


Am Fit Elite Reefer
Great video brother and very straight forward 💪🏾
Comment from : Am Fit Elite Reefer


Michael Magro
Ive been using the red sea glass vial with the titration handle to do my salifert tests. Good results and it makes it alot easier to control both the swirling and adding reagents.
Comment from : Michael Magro


Channel Chupathingee
Thanks for the video this will help a lot of people who are starting out in the hobby as well as people like myself who have been in it for a while. Been using that same test kit and I just learned a few things that will help me a ton when testing my alkalinity
Comment from : Channel Chupathingee


Tina's Reef
I am so GLAD I watched this!!! I use red sea test kits, and have been wondering if I am doing the tests wrong. Its the titration!!! Now I know to make sure its at the 8.5 mark. Will do them again in a few days to see how it works
Comment from : Tina's Reef


canvoodoo
Tried kit this was not fussed on it liked the Hanna much more.
Comment from : canvoodoo


K-reef Aquarium hobby
Good info!
Comment from : K-reef Aquarium hobby


BALD8BIL
Great video keep the video's coming so it can help me out a lot more
Comment from : BALD8BIL


Fletcher Wright
Could you do both please
Comment from : Fletcher Wright


AlexGs Aquarium
Great video Billy. I have been using this alk kit for for a long time 10+ years. I never look at the air bubble though as I find it does not really make a difference unless you get to the point where it gets close to the tip and if that's the case with the alk test then its really high. I think for the Calcium and Magnesium tests though that air bubble is critical in the 1ml syringe. I will definitely link this video when I talk about alk testing for my system.
Comment from : AlexGs Aquarium


Fishy Snowman
Very nice & informative video. 👍👍.
Comment from : Fishy Snowman


Ashfaque
Very well explained...Great Video Billy...PB will love this....
Comment from : Ashfaque


jerry ebner
mag is my vote
Comment from : jerry ebner


American Reefing
Great video Billy! Thanks for the info.
Comment from : American Reefing


Dave's Nano Tanks
It's the ICBilly test. Thanx Bud
Comment from : Dave's Nano Tanks


Livvi K
I wonder who your camera person is!! The skills are on point :)
Comment from : Livvi K


PsychedelicBabe
Ah okay I get you know .... thanks for the explanation Billy you did a perfect job 🤗🤗 looking forward to your next video now 🤗🤗🤗❣️
Comment from : PsychedelicBabe


Jason Keane
Learned something new! Thanks Billy!
Comment from : Jason Keane


SC Reefer
Great Video, I have the same one...Awesome test!!!!
Comment from : SC Reefer


ms. resa 143 Hunter
Thanks Billy for this video
Comment from : ms. resa 143 Hunter


Deon 0026
I was thinking of doing the same thing man great day
Comment from : Deon 0026


EDK ReefMeister
I wish you made this video last year. :)
Comment from : EDK ReefMeister


Murphy's Aquatics
Magnesium first next i wanna see how it is cmpared to Red sea. Great info for Salifert users....Have you tried a Hanna checker ? Nice how to video Pipes.
Comment from : Murphy's Aquatics


DC Reefer
Great series “Billy’s how to”
Comment from : DC Reefer



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