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Title :  Is Magnesium Good For Constipation?
Lasting :   8.56
User :  Candida Crusher
Date of publication :   8 Jul 2018
Views :   3,539
Liked :   57
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Description Is Magnesium Good For Constipation?

Hi there. Eric Bakker. Thanks for coming back to my channel and having a look at another video. I always appreciate the support from you guys out there, and it's for you people I make these videos.

I have a question here from somebody, asking if magnesium is good for constipation. Magnesium is excellent for constipation. In fact it's been used for a long, long time. When I renovated this house ... I've got an old part of the house there and I've got a new extension here at the back of the house from where I'm talking.

In fact, right underneath this house, when we put the foundation down, we took an old shed, an old wooden shed away off this property and guess what we found? We found a whole heap of bottles poked underneath the shed, and these bottles were from about a hundred years ago. I found one bottle, and it had milk of magnesia on it with old faded label. And I found many other medicine bottles. Well, that milk of magnesia had England on it, so it would have come over from England a long, long time ago, probably turn of the century.

Milk of magnesia, or magnesium sulfate has been used for about 150, 200 years for constipation. Heavy users though can develop a kidney problem, so you need to be careful with these strong types of magnesiums, not to use loads and loads of them.

Especially in the old days when people didn't really understand the bowel function or constipation, and they'd eat lots of meat and drink lots of ale, and have heavy gravies, things like that, and not understand that you need to eat more fresh, and to be more active and mobile, and drink more water. People didn't know that. So they would just drink milk of magnesia to get the bowel working.

And it worked alright. But then they would rely too heavily on it.
Doesn't happen so much today. But if you've got a kidney problem, just be careful with magnesium. Magnesium is citrate, or citrate, whatever you want to call it, is a very good form of magnesium for cleaning out the bowel. And it does so by when you swallow, and it goes through the digestive track, it goes through the large intestine particularly, it creates this osmotic effect where it attracts water to it. So as the bowel sheds a little bit more water, it becomes looser inside and easier to pass out a motion.

So magnesium citrate, 500 milligrams, twice a day. You could take magnesium sulfate, which is a little bit stronger. You can take magnesium oxide, which is found in product colon cleansing products. So these also have the oxide as an ability to oxygenate the bowel while attracting water to it, so it's a very, very good product.

I often recommend a bit of a bowel flush, or bowel cleanse prior to getting to a detox. It doesn't make sense to go detoxification if you have constipation issues. So taking some magnesium for seven or ten days as a bowel purge, or bowel flush is a clever idea to clean that bowel out, to wash it out.

So I really like magnesium and I think it's a fantastic supplement to have in your diet in general. Most people today suffer from stress, burnout or general fatigue to some degree, and magnesium is a God send for most people who can't sleep properly, are irritable, have fatigue, have blood sugar dysregulation. Magnesium is a fantastic supplement for that reason.

Certainly try magnesium if you ... I particularly like it for people my age, 50 plus. I think it's a fantastic supplement to take. Try and take 500 milligrams before bedtime with a little bit of water, and see how that goes. It should help you quite a lot.

Yes, I do endorse magnesium for constipation. I think it's a very good supplement. You just have to work out the correct dosage for you, and the other spinoff is about 57% of your bone is actually magnesium. You also need magnesium for the proper regulation of the heart, and the muscles and the nervous system. You need magnesium for blood sugar regulation and a whole lot of other things. So taking a little bit extra in your diet is going to be very, very good for you long term as well.

Thanks for the question.


Comments Is Magnesium Good For Constipation?



walter otiepka
Great tip with getting to 8.5 in syringe I never knew that do calcium next
Comment from : walter otiepka


Glen Varza
I tried for like 20 min last night i couldnt get it past 8.0....
Comment from : Glen Varza


Brandon s
I'm so god damn confused. Why would you draw up 8.5ml but want the plunger at 10ml. Then read the test results from the plunger not the liquid level?? This just sounds like the most error prone way to go about things. Is this really what salifert recommends or is this just something someone told you to do?
Comment from : Brandon s


MJ Slemmer
After the color change, did you read the fluid line or plunger line @5:10
Comment from : MJ Slemmer


Robert Geller
Wondering how you came up with making sure it’s at .85 in the syringe I thought anywhere around .8 was fine. Every time I do this test regardless of it being at .8 or .85 I get a alkalinity of around 10.8 to 11.2 is that okay my tank is 2 months old and have soft corals
Comment from : Robert Geller


Reef the Sea Forever
Thanks always wondered if i was doing this right.
Comment from : Reef the Sea Forever


Amber Vassallo
I using this test and it never turns pink does that mean my alkalinity is to high?? What should I do
Comment from : Amber Vassallo


tony parker
how do you read it if you have to fill the saringe 2 times
Comment from : tony parker


Joseph Puzzo
Billy I keep trying this I can't get 8.5 no matter what I do 8.2 is max it will Draw up... I tryed over and over again and I can't get passed 8.2..and why do you like dkh so Low 7.5? Sorry new to the dkh testing
Comment from : Joseph Puzzo


Adrian Ally
Great video thanks, I got 12.1-12.5 how can I lower it?
Comment from : Adrian Ally


jordan woolley
Thanks So much I’ve been reading from the fluid line 😂
Comment from : jordan woolley


Fernando Velasco
Salifert new guide illustrates that the liquid reagent should be at 9.5 when the black plunger is set at 1.00
Comment from : Fernando Velasco


GenesisPranksters
What if the starting fluid is always at 9.0?
Comment from : GenesisPranksters


Poking Clams 24/7
So the more kh solution you use the higher your alk is?
Comment from : Poking Clams 24/7


Salty John's
Thanks Billy!
Comment from : Salty John's


RaleyWeGrind
4 drops or 2? The instructions say 2 drops
Comment from : RaleyWeGrind


ReefGod
Great vid again. My alk is at 15 how can I lower it?
Comment from : ReefGod


00Mass00
My Ph is OK but KH is way to low.. pretty strange, but I'm not doing anything different then you.
Comment from : 00Mass00


Pam Konen
I followed your instructions exactly...my test is 6.7 KH value/ so is this good? or bad?
Comment from : Pam Konen


David Winckley
Do you calculate the fluid used or the fluid left in the syringe ?
Comment from : David Winckley


Deon 0026
Ayyyee just got mine and watching again step by step doc
Comment from : Deon 0026


Deon 0026
What is the ideal alkalinity
Comment from : Deon 0026


Fletcher Wright
I can't wait until you do another tank update
Comment from : Fletcher Wright


Melanie Simpson
Hi Billy, I've been using the salifert all test also. I just got a new kit and the amount of drops to put in from the small bottle has changed from 4 drops, (2drops for low resolution) to 2 drops (1 drop) for low resolution.Are my new directions wrong? How do I find out? Thanks. Melanie
Comment from : Melanie Simpson


ReefSpy
Wise I am! -Yoda
Comment from : ReefSpy


Am Fit Elite Reefer
Great video brother and very straight forward 💪🏾
Comment from : Am Fit Elite Reefer


Michael Magro
Ive been using the red sea glass vial with the titration handle to do my salifert tests. Good results and it makes it alot easier to control both the swirling and adding reagents.
Comment from : Michael Magro


Channel Chupathingee
Thanks for the video this will help a lot of people who are starting out in the hobby as well as people like myself who have been in it for a while. Been using that same test kit and I just learned a few things that will help me a ton when testing my alkalinity
Comment from : Channel Chupathingee


Tina's Reef
I am so GLAD I watched this!!! I use red sea test kits, and have been wondering if I am doing the tests wrong. Its the titration!!! Now I know to make sure its at the 8.5 mark. Will do them again in a few days to see how it works
Comment from : Tina's Reef


canvoodoo
Tried kit this was not fussed on it liked the Hanna much more.
Comment from : canvoodoo


K-reef Aquarium hobby
Good info!
Comment from : K-reef Aquarium hobby


BALD8BIL
Great video keep the video's coming so it can help me out a lot more
Comment from : BALD8BIL


Fletcher Wright
Could you do both please
Comment from : Fletcher Wright


AlexGs Aquarium
Great video Billy. I have been using this alk kit for for a long time 10+ years. I never look at the air bubble though as I find it does not really make a difference unless you get to the point where it gets close to the tip and if that's the case with the alk test then its really high. I think for the Calcium and Magnesium tests though that air bubble is critical in the 1ml syringe. I will definitely link this video when I talk about alk testing for my system.
Comment from : AlexGs Aquarium


Fishy Snowman
Very nice & informative video. 👍👍.
Comment from : Fishy Snowman


Ashfaque
Very well explained...Great Video Billy...PB will love this....
Comment from : Ashfaque


jerry ebner
mag is my vote
Comment from : jerry ebner


American Reefing
Great video Billy! Thanks for the info.
Comment from : American Reefing


Dave's Nano Tanks
It's the ICBilly test. Thanx Bud
Comment from : Dave's Nano Tanks


Livvi K
I wonder who your camera person is!! The skills are on point :)
Comment from : Livvi K


PsychedelicBabe
Ah okay I get you know .... thanks for the explanation Billy you did a perfect job 🤗🤗 looking forward to your next video now 🤗🤗🤗❣️
Comment from : PsychedelicBabe


Jason Keane
Learned something new! Thanks Billy!
Comment from : Jason Keane


SC Reefer
Great Video, I have the same one...Awesome test!!!!
Comment from : SC Reefer


ms. resa 143 Hunter
Thanks Billy for this video
Comment from : ms. resa 143 Hunter


Deon 0026
I was thinking of doing the same thing man great day
Comment from : Deon 0026


EDK ReefMeister
I wish you made this video last year. :)
Comment from : EDK ReefMeister


Murphy's Aquatics
Magnesium first next i wanna see how it is cmpared to Red sea. Great info for Salifert users....Have you tried a Hanna checker ? Nice how to video Pipes.
Comment from : Murphy's Aquatics


DC Reefer
Great series “Billy’s how to”
Comment from : DC Reefer



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